Game Face

So I haven’t written in a few days because life and toddlers get in the way sometimes. I am excited and a pinch proud though and have to brag on myself a little bit. Total NSV yesterday (for those not in the weight loss realm that means non-scale victory), went to a super bowl party and didn’t fall of the food wagon. I am always reading “you can do it” articles about how to survive whatever life is going to toss at you. (Much like Pinterest, I look and fantasize about being the person these articles tell me I should be, but rarely follow through on things.) This time I actually followed the advice in an article. (Hey, it’s known to happen once in a while! I have a very cute Halloween wreath that I found on Pinterest that I actually got around to making too…see I can be THAT person if I want, but I digress.) The article talked about having a game plan (see what I did there!) that can help you not consume a million and two calories. So I made a plan. Step one; fill up on good for me food at home. Step two; bring healthy food to the potluck style party. Step three; don’t overdo it on booze (our friend loves to host parties and has a fully stock bar and I seem to like to get my drink on at their parties… it’s easy to do there!). Easy plan I know, but the success is in the simplistic sometimes. I managed to only go over my points by 1SP yesterday sticking to that plan.

I had a Premier Shake here at home before going over, and made my awesome mojito fruit salad to bring along. Since I knew they were getting a sandwich platter, I decided fruit and a sandwich would be enough food.  I was only going to have two beers, but it turned out I had enough points for three beers, so I went all kinds of cray cray and drank three whole beers (mommy knows how to P-A-R-T-Y). Here’s the best part, because I didn’t go over hungry,  I wasn’t tempted by cheesecake, pigs in a blanket, or chips and homemade bean dip. Ok, I am lying about that last one, I was ALL kinds of tempted by it! I was full though so it was easy to not indulge.

It’s easy to go to a party (holiday, sports, or BBQ) and just say “To H E double hockey sticks with this sugar, I am going to tear this party up!” (Let me translate that out of toddler friendly talk “To hell with this shit, I am going to tear this party up!”) I also discovered it is just as easy to have a plan, enjoy yourself, and still not go off the rails. Realistically, the pound or two that I would have gained can easily come off; setting me back only a week or two. For me it is more than the gained weight. I have a hard time indulging and not wanting to continue the food party the next day…and next day after that. That’s the curse of the food addict!

 

In case you were curious about my mojito fruit salad:

4 cups of watermelon

1 cup of blueberries

1 cup of raspberries

1 lb. of strawberries

6 medium kiwis

1 oz. fresh mint, chopped

¼ cup of fresh lime juice (about two limes)

1 tbsp. of honey

  1. Cut the watermelon into one inch cubes. Peel and slice kiwis. Wash and slice strawberries. Wash remainder berries.
  2. Toss all fruit and chopped mint together in a bowl. Put in refrigerator until ready to serve.
  3. Mix lime juice and honey together in separate bowl. Put the lime glaze on about 10 minutes prior to serving.

The fruit salad is 0SP for one cup (more than a cup does start having a point value due to honey), this recipe makes about 10 one cup servings.

Liar, Liar, Googly Eyes on Fire

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June 2016 vs February 2017

Scales are little liars! There I said it. You do everything right; you eat healthy, stay on track, get all that activity in. Then poof! You gain weight or stay the same.  Ok, maybe the scale isn’t lying (I mean mine does once in a while, but I have a sassy scale) but it’s not telling you what you want to hear. You step on, scale rolls her eyes, and says “not this week missy”. (No? Yours doesn’t roll its eyes? Am I the only one sticking googly eyes on the scale? Don’t read this like I am a weirdo, googly eyes make everything better.) In the past, I have listened to my scales negativity. I have busted my butt to not see that number budge at all! It is really hard to maintain momentum and motivation when that happens too; especially when you are a wee bit of a perfectionist and expect the rules of losing weight to apply flawlessly. So you stop the progress, halt all steps forward, and just fall back into the old routine that caused the problem to begin with.

Then you do research and find out that because you have both PCOS (polycystic ovarian syndrome) and Hashimoto’s thyroiditis that losing weight is a slow process for you. That when you are a total couch potato and start working out, your body can freak out and weight loss is stalled for a bit. You read, and read, and read and see all the ways that the scale lies to you. So what do you do when the scale lies? Find other ways to monitor progress. Now I take measurements and compile photographic evidence of my journey.  Most scales aren’t trying to be jerks (), but for the most part they are just trying to tell you the facts. It is up to us to become detectives in our journey. We need more than one witness to success. If you can’t keep your momentum looking at the scale, then don’t use that as your primary way to observe progress. I find pictures are beneficial for me because I see side by side how far I have come. It makes it harder for me to throw in the towel when I have visual proof that my hard work is paying off.  Part of the journey is finding what keeps you motivated day after day; so gather all the facts you can and show yourself without a shadow of a doubt that you are making great leaps in the right direction!